It’s important to remember, however, that one size definitely does not fit all. You need to create a simple morning routine that helps you:
• Center
• De-stress
• Power up
• Be present in your own day
And different things work best for different people

Start with the six essentials—those activities that will clear away the cobwebs, fire up your neurons, boost your physical and mental energy and nourish body and soul:

  1. Set your alarm a littler earlier than usual
  2. Go to bed a little earlier.
  3. Open your curtains
  4. Drink a glass of water
  5. Exercise for Fifteen Minutes
  6. Start the day with a fresh Green Smoothie

Listen to the whole series, join us in our brand-new community where we help young adults over 50 have the Success Habits they need and the Right Mindset to Soar and Monetize their Passions.